Breathing is one of the biggest pillars of health. How you breathe influences every system in your body.

If you learn to control and train the breath, you will have control over your stress response, your immune system, your mood,
your thoughts, your responses to other people, your sleep, your body posture, your body structure, your blood pressure, your athletic performance, and even your physical appearance.

Sounds far-fetched? I promise you, by the endof this course, you will understand how all of these claims are backed-up by
science, and you will know the techniques that will help you get the results you want.

Have you ever done a breathwork practice and felt like it wasn’t working for you, or like you didn’t fully understand the purpose of the practice?

Far too many breathwork techniques are taken as a general health tool for everyone, while there are important differences between the wide variety of breathwork practices out there. Depending on what your needs and challenges are, you need to pick wisely where to start, because some breathwork practices can actually hurt rather than help you.

“Breathing” is created to give you an overview of all the different types of breathing practices out there, and helps you to pick the one that is just right for you.

“Breathing” will take you on a journey deep into your own breathing, in search of that beautiful bridge between your mind and body, and it will help you find peace, health, and energy in your life. Most of all, it will give you more control over your general mental and physical health and fitness.

More specifically, the breathing practices in this course have health benefits for those who suffer from mental and physical illness, such as anxiety, panic disorder, burn-out, post-traumatic stress disorder, depression, respiratory diseases, heart disease, high blood pressure, diabetes, cancer, and auto-immune disease.