I create at home audio courses bridging science and practice on the big pillars of health.

 

The first pillar, is understanding human behavior. Without an understanding of the psychology and neurobiology of learning, it will be impossible to change your lifestyle. Therefore, if you want to live a healthier and happier life, the first step is to learn how you can become a different person. We often think that personality or ' the way we are' is something we just have to live with, but that is simply not true. Neuroplasticity shows that like our muscles, our brains can change depending on how we use them. Are you ready to build the brain muscle necessary to live a healthier and more fulfilled life? Start your journey to become a different person today!

 

The second pillar, and also one we often take for granted, is our breath. How we breathe affects every major system in your body, yet we know surprisingly little about how to operate this super engine. We just let it run on auto pilot, unaware of how it affects our mood, focus, athletic ability,
immune function, endocrine system, stress levels, and sleep, just to name a few. Once you know how to change your behavior, one area you may want to
specialize yourself in, is how to breathe yourself towards better health. Breathing takes you on a journey through the marvelous world of breathwork, and helps you discover the breathing techniques that are specifically useful for you.